Acceptance and Commitment Therapy (ACT) is about ACTion.

 

A practical, values led way of looking at painful inner behaviours - your thoughts and feelings.

These may have led to behavioural difficulties or habits that are getting in the way of your personal achievements or enjoyment of life. 

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ACT does not ask you to suppress or chase away difficulties, or do a deep dig into the past, but to look at and hold these difficulties lightly while deciding on your next steps.

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Becoming more aware of difficult thoughts is part of the coaching.  From this comes the power to make changes for the better. 

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ACT is a values based way of finding the best possible you.  Everyone has a set of unique, personal values.

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Using these as your pivot for change can inspire you to live in an authentic, values based way and get on with living the life you want.